Self Care! It's a new year but is it a new you? If you have struggled to keep your resolutions for 2022, we have some suggestions direct from Blue Zones of how you can make small changes to improve your health and quality of life. That includes your sex life, with a visit from Becky Hayter from Wet For Her. This episode is presented by Miller Lite. Be 21 and over to visit MillerLite.com/DNR for delivery options near you. Celebrate Responsibly!

DNR have arrived in New Orleans and it was quite an adventure. Derek meets a snotty passenger, Romaine is full of cheer. And the French Quarter is everything Romaine hoped it would be. Plus DNR dish on the Razzie Awards and their hopes for a newly reopened world. Recorded live in New Orleans before the Hola Nola DNR Cruise.

Derek and Romaine discuss all the best Superbowl Halftime Shows from the past 21 years. Find out who Romaine loved and who Derek remembers! Plus, they take calls from the listeners who share their favorite performances. Later, they are joined by OutSports Editor Cyd Zeigler to play their annual Superbowl Picks game. DNR literally pick the big game winner based on which team has the hottest players? Will they guess correctly? Tune in to find out.